Know someone with back or neck pain? Spinemathema has free, plain English guides written by a neurosurgeon, most with an audio version and many with a video. Here are the easiest ways to pass them on.

Share by QR code

Spinemathema QR code: scan to open spinemathema.com

Show this code on your phone or screen, and the other person points their phone camera at it. It opens the Spinemathema home page.

Tap one of these on your phone to send a short message with the link:

Or copy this address: spinemathema.com

Print a poster or a card

The poster suits waiting rooms and staff areas. The card is business card size, for handing to patients; print shops can use the PDF as it is.

Share a single guide

Every guide has its own QR code and share buttons at the bottom of the page, so you can send someone straight to the guide that fits their problem. This is what it looks like on the sciatica guide:

Spinemathema is general information only and is not a substitute for advice about your own situation.